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Coffee reduces the risk of Alzheimer's

Tuesday, November 3, 2009

Stockholm - A new study finds that coffee may reduce risk of Alzheimer's disease and some forms of dementia other, but the results of this study did not reach beyond a recommendation or call to address this drink for the prevention of dementia.

The research team from Sweden and Denmark to study the effects of coffee consumption to a group of 1409 people, men and women in middle age, and followed for periods averaging 21 years.

The television (Island) space on Dr Miia Kevibelto Professor of Neurology Karolinska Institute, Stockholm medical saying, "It is an attempt to monitor and control, is not considered that they had reached a sufficient evidence to those who do not take coffee to be addressed will have a preventive effect."

After accounting for or neutralize the role of social and economic factors and health, including high cholesterol levels and blood pressure, researchers found that study participants ate three to five cups of coffee a day were less vulnerable to risk of dementia compared with participants compared to only eat two cups or less.

Carrots and courgettes, cabbage, white honey help to strengthen the body's immune

Paris - French made Dietitian Françoise de Colnr prescription from natural products that help the body's immunity and strengthening in autumn, and in preparation for winter.

Are advised to address nutrition expert islands lime-yellow and red, as the article review and beta carotene protects the skin, as well as courgettes, which contain easily digestible fiber and antioxidants.

In addition to the Honey House, which contains many benefits for the body, and black grapes, which helps to combat environmental pollution, as well as pears, cabbage, red and green to fit on the vitamin "C".

Frenchman address book recommended 20 types of food for the prevention of disease

Paris - I recommend the book Frenchman eat 20 kinds of food help to heal the individual from many diseases and good health by strengthening the immune system, on top of carrots and garlic, onions, artichokes, honey, tea, olive oil, broccoli and gooseberry and thyme.

Revealed the book "20 kinds of food, dealing with diseases," that our ancestors were right when they recommended the need to eat more islands, which works to strengthen the consideration, and helps to smooth skin and freshness, as well as its contribution to the growth of rights in the age group of small and renew the body's cells at the stage of post-puberty.

The book highlights which is compiled by Emily Marie Picard specialized in natural medicine and herbal medicine the importance of garlic in activating blood circulation in the case of fruit, "Nea" especially before eating breakfast, as well as a sexual stimulant if men regularly dealt with the practice of sports activities.

And stopped when the writer often asserting that tea helps to lose weight and rid the body of nicotine and alcohol, helping to treat fungal infections in particular fungi that affect the foot and strengthens the body's immunity in the event of human exposure to insect bites, and helps to strengthen the muscles of the body.

The thyme has proved effective in the treatment of asthma with gooseberry helps in the treatment of people with Alzheimer's disease and reduce the incidence of non-patients.

The author described the "honey bees" that Healing from diseases .. Stressing the importance of eating honey because of the multiple benefits of all members of the body.

And a book "20 kinds of food, dealing with diseases," publishing house "Châtelet" French, and is sold in bookstores to 50.18 euros and is located at 224 pages, written in the style and slim support scientific evidence.

Creme Caramel

¼ cup of sugar to burn
6 eggs
Cups of milk
¼ cup of sugar
Teaspoon vanilla
How to prepare:
- We will develop custom of burning sugar in a pan
- And put it on the fire to become as CARAMEL
- And then ambush equally cups that we will make the Creme Caramel we will now add eggs + sugar + milk + vanilla in a blender juice and Whisk them to Reassorted with each other.
- And then lay in the cups of which we will put the caramel cups in the tray of the oven and Scoop as much as 3 cups of water.
- Enter it in the oven warm for a period ranging between 40 minutes to an hour to freeze the batter into cups then Out from the oven and leave it to cool completely.
- Take the cups and put them in the fridge and made in the next day

ice cream with White chocolate

½ cup of white chocolate
¾ cup of sugar
A quarter liter of water
4 eggs whites
A decent pint
4 tablespoons of bleached strawberry wafer biscuits and chocolate black

How to prepare:
- national human beings human beings coarse white chocolate.
- The child mix sugar and water in a casserole, then a national Agitators it on low heat until it melts, and leaves to a boil for 15 minutes without tipping over, and still on fire and left to warm.
- The child Whisk egg whites using a wooden spoon, with the addition of a little drink a little bit with the mixture without interruption until toughen the mixture.
- Fail stones in his urine (using a wooden spoon), but without the freeze, and add gently to mix egg whites, and add the white chocolate and biscuits, grated and stir well.
- The child developed a metal mixture in the bowl and placed in the freezer from 4 to 5 hours or even freezes, and provides an overview to cut biscuits and strawberries, and then sprayed it grated chocolate.

Pudding with orange

1.1 / 4 liter fresh milk
7 tablespoons starch powder
2 cups of orange juice, fresh or preserved
1.1 / 2 cup of sugar
1 teaspoon vanilla
Nuts or any schnapps orange peel soaked in sugar syrup and then raised to be put in the sugar and stir the crystallizer for cobalt form and taste very nice

How to prepare: how:
- Put the milk in a pot on the boil until LPG
- And then add sugar, stirring well
- Then add the orange juice, melted by the starch and stir over low heat until the START Pudding in the freezing, add the vanilla
- And decorate with nuts or candied orange peel And served cold after graduating from the refrigerator

Breastfed bottle isnot safe

Six U.S. companies will stop selling bottles containing a substance Bisphenol A "or BPA" is a chemical added to plastic to make it appear a net, says these companies, the Avent, and Disney First Year, and Gerber, and Dr Brown, Playtex, and Evenflo, that this was in response to consumer demand, that is to give up chemicals; because of health concerns, but that these companies will continue to sell bottles containing BPA rule in the United Kingdom.

Point of view:
Any research conducted by the University of Exeter, that adults who have their bodies contain high levels of a substance BPA, more vulnerable to heart disease and diabetes.

Dr Lain Lang, who led the study: "At present, there is not enough evidence to say that there is a definite relationship between the feeding bottles for children, and morbidity in the future, but there are grounds for concern" and now there are six major U.S. manufacturers, banned the import or sale of feeding bottles containing material BPA "which followed the lead of Canada in 2008."

It is Belinda Phipps, chief executive of the national birth, is concerned; because the United Kingdom has not taken this step, she says "must have parents the option not to use Article BPA in bottles for feeding their children, but they can not do that now," but that the Commission on food standards insisting that it has examined the potential risks, and found that the levels of exposure lower than those considered harmful.

What can we do?
Advice that is given to people currently, is not to pour boiling liquid directly into the bottle, and non-heated microwave, and the use of feeding bottles which old or Scarified, where it is believed that this substance increases the amount of BPA that are removed from the milk bottle and sell the most bottles wholesale in the United States of a substance-free alternatives to BPA, and that one of the manufacturing companies, is NUK, material removed BPA from all products: so anxious parents can buy them, instead of bottles containing a substance BPA.

Benefits of swimming, many of the lungs and blood vessels and muscles

The practice of any kind of sport is better for your heart not to exercise any of the exercises, and walking is always described as a «gold standard», because the majority of people able to implement it, the weight is easier on the body, and does not need any additional hardware or special methods.

Although the walk is not considered the best exercise for heart health, and body generally, it remains the best option for the vast majority of people, but the most vital exercises provide more benefits for the heart of walking.

The occupied studies have focused on running the lion's share of research, because running is a logical extension of walking, and that one of the most popular form of sport almost.

As they swim, by comparison, has been ranked the last of research, with the emergence of several studies over the years on the swimming and heart disease.

And shed new studies conducted by researchers at the «Cooper Clinic» in the city of Dallas, highlighted the health benefits of swimming.

Swimming and heart
One of the studies have compared the blood pressure, cholesterol levels, maximum power consumption, and other measurements to a healthy heart and blood vessels, for approximately 45 thousand men and women practitioners of walking, jogging, swimming, and zombies too!

The measurements of practitioners swimming and jogging are the best, and then followed by a difference of a few indicators and practitioners walk.

According to expectations, the zombies were more participants who suffered from overweight, and they have higher rates of the number of heart rate at rest, and they have the worst levels of cholesterol and the worst cases of physical fitness.

The second study was checked in the mortality of 40547 men between the ages of 20 and 90 years, over 13 years of follow-up, on average.

The observed mortality rate of only 2 per cent of the practitioners swimming, compared to 8 per cent of the practitioners of jogging, and 9 per cent of the practitioners of walking, and 11 per cent of those who did not exercise.

These studies have been published in the magazine «International Journal of Research Okwatik AT & PLC unit Pearson Education».

Sport and relaxation
Swimming affect the heart and lungs, which trains the body to use oxygen more efficiently, which generally appear in the form of a decrease in heart rate at rest, and rate of breathing.

Swimming employ arms, legs and other muscle groups in them, and this is what improves muscle strength and flexibility.

And supports the body and the water around him, but it is unlikely that exposure to the type of strikes against them during jogging.

And because the water is easy impact on the joints and muscles, swimming is often recommended for people with arthritis and other chronic conditions.

The water resistance also allows a person floating exercises strong without being subjected to any harm.

Relaxation, meditation, are also other aspects of the pool, as they can exercise your mind while you Guards, while bathing in a basin of water controversial knife, and focus on how your breathing, your moves.

Also, by swimming «destructive tension» able to contribute to the realization of the benefits of a healthy heart and blood vessels.

It is the best of all things is that swimming is a type of activity that can be implemented throughout your whole life, which does not abandon him even at the end of your days.

If you are practitioners of swimming, they have discovered the benefits of this sport, but were not, learning it is not too late whatever your age.

If you are a beginner, or of returning soon to go swimming, start with simple movements of swim slowly for 5 to 10 minutes.

Once you get used to the sport, and after becoming a hit your hands and your feet and kicks your breathing more efficient, you can swim for a longer period.

Try to confuse the kinds of swimming: freestyle, butterfly, backstroke, or any kind you want, since the exercise of various kinds of swimming helps to maintain the usual way your Swimming and regeneration, and also assist in the recruitment of other groups of muscles to work.

If you do not want to swim, you can resort to other water exercises, try walking or jogging on the water, they are much easier on the body of walking or jogging on the ground, and they offer the same benefits of good for the heart and blood vessels.

The other option is aerobic exercise in the water swimming pools.

What is the exercise that you wish to continue to make in order to remain with you until the end of your life? ..
Answer: Football (Soccer), says a study that followed 1000 students of medical colleges over the past 40 years, it was shown that medical students who have practiced the sport they continue to practice even when they are not large, more than those who chose basketball or football , also appeared to have lower rates of heart disease.

It is nice and the results of the fairly reasonable. Open the idea of providing a good sport for your heart. A sport that can be exercised at various levels. And able to exercise rights, such as swimming, at older ages.

However, the reality is that any program of exercise helps you stay active most days of the week is best for you, whether walking, swimming, tennis, kayaking, biking, or anything else makes you moving.

In spite of great interest to swim for the heart, lungs, blood vessels and muscles, they do not provide significant benefits to the bones. And therefore requires swimmers to complete the thier Exercises water with some of the weight exercises, such as strength training, walking, dancing, climbing stairs, or working in the garden.

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