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Add drops of lemon to green tea enhances the absorption of its benefits

Tuesday, November 10, 2009

Said research conducted on animals that add a little lemon juice to drink green tea enhances the effectiveness and capacity of absorption of the objects of the antioxidant compounds, which increases their efficiency, and reduce benefits.

Showed clinical tests performed on human tissue, to add a little lemon juice to green tea increases the effectiveness of the absorption of important vehicles by private boat "Katchenz" is a type of polyphenol content in tea and cocoa and a grape antioxidants work to fight heart disease and crises cardiac cancer, diabetes and a number of other health problems.

The researchers stressed that the lemon over three times the rate of absorption capacity of the blood vessel "Katchenz" anti-oxidant.

Source: Middle East News Agency

Few of the sports is beneficial to human health

Uncovered medical research has shown that exercise, even for about two days a week back in good health on the rights and enable it to combat obesity and improve mood and mental health.

The researchers said that the practice of sport for about half an hour a day in the week, play an important role in reducing the chances of obesity, excessive, and in the case of obesity in the first place are working to minimize the exacerbation of the problem.

The research Held in the 288-thousand people who Crossed the eighteenth Where control of hours and times of exercise for sport throughout the week

The follow-up to the people who managed to exercise for about twice a week for nearly half an hour down, including a 35% chance of obesity, compared to approximately 28% of the people who've done it for about one day a week.

Source: Middle East News Agency

Sleep disorder leading to death

Recent study showed that did not win enough sleep leads to catching a number of chronic diseases and early death.

The study, prepared by researchers from the Medical College of Harvard University of America, included 542 men working Drivers wages for long hours and periods of irregular working, to not get enough sleep or trouble in sleeping habits cause health problems such as weight gain and diabetes, which leads to early death in the long run.

The study also revealed, which was published in the American Journal of Public Health this month, conducted on men aged 49 years, that the enjoyment of deep Sleep enough and makes you choose to feed a healthy and protected against chronic diseases.

Source: Middle East News Agency

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