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Smart foods know it to develop the intelligence of your child

Friday, November 13, 2009

Varied abilities of children in everything, everyone of them a different character, consisting of a special blend of foul, customs, behaviors, as Child bold, and another is shy, while others described a lot of movement, some children have a quiet demeanor, and this child is so intelligent striking , while the companion less than intelligent.

All those things natural and real, depends on various factors, part of which carries genes and genotype, while the other part is inherited from a child's immediate environment, and friction with others, in addition to education, hence the parents are responsible for certain qualities possessed by the child, controlled, and forming their own, while another part can not control it, no matter how tried and they did, but.

With the development of science and studies of children, according to the latest research, that the IQ advantage and differentiated between children, which was exclusively on the genetics and genes.

Can also contribute to the adaptation and development of children's so-called "smart foods", which is working to improve the capacities of the child, mental and intellectual development.

Thus, they are back again - indirectly - of the Department of things that can be controlled and control, if the family turned to those foods and food, which turned out to have a strong and effective role in the development of intelligence and skills of the child mental health.

And about that, and the extent to which intelligence of the child by addressing in particular foods, nutrition experts say that the intelligence of the child is linked not only with food,or so-called "smart foods", although its impact already in it.

But it is also linked to several other factors, including: genetics, education, intellectual and spiritual, and thus the intervention of parents, and giving the child these foods, do not change from that situation, and does not assume parental waiting for gifted children, in return for eating these foods specifically, but was confirmed by studies and research.

That these foods and the development of support and develop children's intelligence and mental and intellectual, but keep it in the end, within limits, and the participation of other factors are also responsible for intelligence and personal capacities, not the food alone, we get a child-capable smart strong and striking.

The importance of breakfast and fish
As for the food in support of intelligence, you must start choosing breast-feeding instead of formula, breast milk to contain the amino acids necessary for brain development.

The fish comes on top of foods that so-called "smart foods", and can focus on in the second year of life, when a child's brain grows, fish also contains material (DNA) that help focus and maximize the performance of intellectual property, and contains the Secretary-triathlon.

The proteins in general prying amino acids, zinc, iron, and the latter is important to increase the intelligence, and the growth of the brain, are available proteins in meat, eggs, milk and cheese, no matter the quantity of protein intake, to the extent addressed the importance of repeated continuously.

On the other hand, The presence of "smart foods" support and contribute to the increased intelligence of the child, does not mean that there are foods responsible for the reduction of intelligence, as is the case in the increase, and that there are generally foods reduce the mental capacity, and "a healthy mind in a sound body."

Advised to increase the intelligence of the child and the development of intellectual performance by following the following:
- Breakfast on a permanent basis to increase energy, thereby improving concentration and intellectual performance in the school.

- Eat food rich in vitamins and minerals, and fiber intake because they contain folic acid.

- Eat fish three times a week.

- Eat food rich in antioxidants, such as: strawberries, cranberries, and carrots.

- Drink a lot of water and natural juices instead of carbonated drinks


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