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Tips foodstuff used when exceeding the fifty

Friday, November 20, 2009

The presence of the natural percentage of female hormones during the natural menstrual cycle, is already one of the factors protecting the health of the woman's body. So, for example, compared with men as equal with them in life, there is less incidence of cardiovascular disease in a period of years women's fertility and recurrence for the menstrual cycle on a regular basis.

Having reached break point for women's menstrual cycle, weakening the positive health effects to the availability of female hormones in the body.

This makes it incumbent on women working to make more attention to several aspects, particularly with regard to nutrition.

It is true that nutrition should be healthy and helpful throughout the duration of life, but women over the age of fifty attention they provide the body with elements of certain food, and they were eating less attention to certain other nutrients.

All of this for the prevention of disease above the incidence during the years after menopause.

American College of Obstetricians and Gynecologists provides a range of proposals on food useful for women's health at that stage of life, which involve:

Concern for the intake 1500 mg of at least calcium every day, and in order to prevent the access of osteoporosis, and to work to deal with any degree of vulnerability suffered. And calcium available in milk and dairy products, and green leafy vegetables, and beans, and nuts.

Provide the body daily amount not less than 8 milligrams of iron, in order to help the bone marrow to produce red blood cells with normal amounts of Hemoglobin.

Health and food sources are red meat and green leafy vegetables, nuts and legumes. There are also types of iron-fortified foods.

Limit the consumption of saturated fat, which is found in animal fat white, and in the types of red meat, and poultry fat, skins, and in the types of milk or full-fat dairy products.

Avoid eating trans fats like oils ,Obesity vegetarian, fast foods.

Limit the consumption of sodium element, located in the salt, or salt pickles, or cold meat, or other.

Adjust the sugar intake of natural sweet taste.

Careful to eat plenty of natural plant fibers, and are available in vegetables, fruits, legumes and grains.

Careful to control the quantity to be dealt with women from foods, to maintain a normal weight of the body.


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