pulp is full of components of health

Wednesday, November 25, 2009

People's experience and their eating habits may not be the result of spontaneous, or without noting that there are benefits from it.

The examples are numerous. For example add the walnuts to the baklava, and proven way to reduce damage to sugar and fat.

And add "sauce" to the authorities are useful in facilitating the intestinal absorption of the antioxidants in vegetables.

Add pineapple to meat dishes when cooked, is useful in facilitating the intestinal digestion of protein complex.

Soup and address of vegetables before the main dish for the meal, it proved useful in reducing the amount of food intake during the meal.

Add butter to the honey, lighter on the body to slow down the absorption of sugars and rapidly rising rapidly in the blood.

As well as when dealing with dates stuffed with almonds. And add the lemon fish intestine to facilitate absorption of omega-3 oils in it.

And usually deployed in many of the Arab areas to address white pumpkin seeds, pumpkin seeds, or the so-called "core", is also a healthy habit useful.

Doctors and nutritionists to pay attention to them, and that only their opposition and their advice to reduce the amount of salt used in baking the seeds.

But if they can also advise people to eat the pulp without removing the peel seed, when to be able to chew well, was undoubtedly the best.

Address the game, meal "Snack" light, is inherently healthy behavior, so when it is part of a system of interdependent eat three meals a medium-sized and light meals between them, taking into account the amount of the full daily capacity of the human diet to suit him too, according to the amount of weight and level of effortless physical daily.

When the components of one of those types of snacks, health foods, away from the crisps and fries fragile, the benefit will be doubled.

Get the benefits of eating nutrients, vitamins and minerals in those foods, and the survival of carbohydrates and hydrogenated oils-and non-metropolitan injury rates.

Behind this advice for several reasons, which is derived from the scientific efforts, to tens of years, studies on the components of pumpkin seeds and the effects addressed. And in general, the nutritional value of pumpkin seeds to deal stems from the rich elements of food, minerals and vitamin concentrated in containers, seeds, small volume, like drug capsules.

And we note the following: that a quarter cup of pumpkin seeds, weighing about 35 grams, contains 180 calories, and the state to deal with that amount, the body will takes 50% of the daily needs of the metals manganese, magnesium and phosphorus!

And 35% of the vehicles need to Tryptophan soothing the nerves and stimulating to think about mental sense, and even making possible to sleep for eternity, and will provide a quantity of 30% iron, and copper 25%, than the body needs daily, and zinc, and vitamin K and proteins, as well as about 18% .

And in particular to members of a particular body or illness, it is between groups of medical studies, there is a heart and prostate, as members are the most profitable, apparently from eating the seeds of "core" pumpkins.

In addition to the metal magnesium, the core of the gourd is rich vegetable oils, which is the secret behind the high amount of energy, and the quality of fat in the "core" of the types of monounsaturated, like those that in olive oil and fats of pistachios.

In addition to the two types of omega-3 and omega-6 fats, and these monounsaturated fats and omega, the role of a fixed reduction in blood cholesterol, and if added to this pumpkin seeds contain good amounts of material Phytosterols, has increased the usefulness of such seed to reduce cholesterol.

It is known that the materials "Phytosterol" impair intestinal absorption of cholesterol in food, and compared among all types of nuts common approach, except sesame, in the amount they contain "Phytosterol", the pistachio is the first, followed by the seeds of "Sunflower", and pumpkin seeds.

In spite of the apparently conflicting results about the relationship between zinc reduction of prostate problems, but there is evidence that the zinc-rich foods, such as pumpkin seeds, have an important role in relieving symptoms of enlarged prostate, and therefore there is medical advice and Germany addressed include pumpkin seeds to alleviate the suffering of enlarged prostate, and says that there are materials, such as Kicarpetakin, works to reduce the production of male hormones affect prostate..

It seems that the old advice to eat pumpkin seeds to kill the worms in the abdomen, find Interpret pumpkin seeds contain a substance Cucurbitin, which progressively paralyzes the nervous system of these worms, which facilitates the exit of the small intestine with the waste.

There is also an argument that dealt with Pumpkin Seeds ease the pain of arthritis, because they contain substances like painkillers of the type of indomethacin.

It is true that someone did not say that pumpkin seeds drug that treats certain diseases, and are not required to do so at all, but it remains, and remarkably, food will be useful to us, and thus contain the healthy eating tips, guidance to be addressed if possible.